Workout Routines

Okay, just want to let you know that these routines belong to hanhchampion and full credit goes to them.
MONDAY CHEST
Warm ups (dont want injuries right? nope!)
Pushup burnouts and some shoulder stretching.
2x10 Dumbell press warmups
5x10 Dumbell press 12,12,12,8,6 (I aim for the highest rep scheme!)
3x10-12 Inclne Press
3X10-12 Seated Flys

TUESDAY LEGS
2x10 (Go light for warmup!)
10x10 Squats
Credits to Frank a.k.a ice1cube
pretty simple but a killer workout. Seriously, go try it and suffer. REMEMBER THOUGH NO PAIN= NO GAIN

WEDNESDAY REST REST REST EAT EAT EAT

THURSDAY BACK
(Credits to hanchampion and ice1cube)
2x10 Pullups for warmups
2x10 Deadlifts
5x10 Deadlifts
10x10 Pullups try weighted! Dont go to heavy, you will end up using more of biceps thats what I read.

FRIDAY SATURDAY SUNDAY CHILLLLLL.

stretch for Deadlifts, one of the best exercises of all time! go to Franks youtube channel to watch videos and learn how to deadlift. Dont forget Hanh!







If i am doing anything wrong Advice and helpful tips would work for me also!
PROGRESS PIC SHOULD COME SOON